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    SHOPPING/COOKING TUTORIALS

    SHOPPING TUTORIALS

    What to look out for and what NOT to worry about when selecting ingredients

    tools
    lesson 1
    in SHOPPING TUTORIALS
    MASTER PANTRY LIST FOR 7 WEEKS
    lesson 2
    in SHOPPING TUTORIALS
    SPICES- AFFORDABLE & FRESH
    lesson 3
    in SHOPPING TUTORIALS

    Tools and Ingredients (with links) you will find useful in your new life!

    SHOPPING – INGREDIENTS
    lesson 4
    in SHOPPING TUTORIALS
    Coconut Milks
    lesson 5
    in SHOPPING TUTORIALS
    COOKING SPRAY
    lesson 6
    in SHOPPING TUTORIALS
    Sweeteners
    lesson 7
    in SHOPPING TUTORIALS
    Knife Segment
    lesson 8
    in SHOPPING TUTORIALS
    ICE CUBE TRAYS
    lesson 9
    in SHOPPING TUTORIALS

    COOKING TUTORIALS

    Tips and tricks to make your cooking work for YOU (and not you for it). Oh yeah and also to make everything taste worth eating.

    INSTANT POT – ONE POT MEAL DEMO
    lesson 1
    in Cooking Tutorials
    HOW TO STORE FRESH HERBS FOR 2+ WEEKS
    lesson 2
    in Cooking Tutorials
    MORNING MUG MUFFINS
    lesson 3
    in Cooking Tutorials
    MEAT – ACROSS THE GRAIN
    lesson 4
    in Cooking Tutorials
    MEAT – DIVIDING MEATBALLS OR BURGER PATTIES
    lesson 5
    in Cooking Tutorials
    MEAT – FROZEN
    lesson 6
    in Cooking Tutorials
    STEVIA SODAS – HOW AND WHY TO MAKE YOUR OWN
    lesson 7
    in Cooking Tutorials
    SERVING SIZES – SAUCE
    lesson 8
    in Cooking Tutorials
    VEGGIE RICE
    lesson 9
    in Cooking Tutorials
    ZEST
    lesson 10
    in Cooking Tutorials
    SPIRALIZER – VEGGIE NOODLES
    lesson 11
    in Cooking Tutorials
    MANDOLINE SLICER
    lesson 12
    in Cooking Tutorials
    LEMON JUICE SQUEEZER
    lesson 13
    in Cooking Tutorials
    BUTTERNUT SQUASH PREP
    lesson 14
    in Cooking Tutorials